Giloy is called Amrita in Sanskrit, which literally translates to 'the root of immortality'. The root is called so because it has abundant medicinal properties.
The herb when taken regularly can do wonders for your overall health. In fact, giloy has been approved by the Food and Drug Administration to be used as a remedial medication. Giloy's root and stem both can be consumed for medicinal benefits.
The herb is packed with antioxidants that can help fight the free radicals and other disease-causing bacteria. It can also help detox your body by flushing out the toxins and purifying your blood.
Giloy can also help people who have chronic fever as it is anti-pyretic in nature. Giloy consumed in any form, juice or tablets can help boost your immunity. The herb can be consumed in various forms.
We talked to Dr Vishakha Mahindroo, Ayurvedic Practioner at Maharishi Ayurveda Hospital about the right ways to consume this magical herb. Here are three ways you can consume it with instruction on how much you should have..
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June 07, 2020 at 10:30PM
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Giloy for immunity: How much should you consume every day - Times of India
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