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9 Ways To Stop Touching Your Face So Much - BuzzFeed

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In the wake of the recent community spread of the novel coronavirus in areas of the US, the CDC has issued prevention recommendations — including for people to stop touching their faces.

In particular, the CDC emphasizes to avoid touching your eyes, nose, and mouth, three of the most common gateways for viruses to spread.

But most importantly, take care of yourself.

Make sure you're getting enough sleep, staying hydrated, and taking care of your body — both for the sake of strengthening your immune system and for the sake of your health in general.

And while it's important to stay up to date with what's happening in regard to the coronavirus, make sure you're staying up to date in a way that protects your mental health — rather than checking for updates all the time, it may mean checking updates on it once per day at a regular time, or asking someone you trust to let you know when important updates come through. Establish your boundaries and do what feels best for you.

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March 06, 2020 at 02:39AM
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9 Ways To Stop Touching Your Face So Much - BuzzFeed
"much" - Google News
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